SERVICES I OFFER

INDIVIDUAL PSYCHOTHERAPY

Our earliest relationships create long-standing templates for how we experience the world and understand our role in it. In individual psychotherapy, you can reassess the relationships you have with others, as well as with yourself. You can learn to access your inner wisdom and make more effective choices for your future without resorting to habitual patterns that lead to unsatisfying friendships, partnerships, and family dynamics. Schedule a call with me today to see how we might work together to support you in achieving your goals.

COUPLES THERAPY

Partners often go through periods of stress and conflict during times of transition and major life events. Couples therapy is a great option to help negotiate change and create a healthier template for your relationship moving forward. Couples at any stage can benefit, whether you're moving in together, getting engaged, healing from grief, or becoming first-time parents.

FAMILY THERAPY

Many people find themselves struggling to support family members with mental health issues like substance abuse disorders, depression, OCD, self-harming behaviors, eating disorders, and suicidal thoughts. Others find it hard to relate to each other and resolve conflict effectively. Schedule a call with me today to see if family therapy can help.

DIALECTICAL BEHAVIOR THERAPY (DBT) GROUP

Interested in learning more about making better choices, improving your relationships, and regulating your emotions? Dialectical Behavior Therapy is a 16-week closed group that helps you learn practical tools based in mindfulness, the science of the nervous system, and the psychology of emotion.

PROFESSIONAL CONSULTATION AND CLINICAL SUPERVISION

I also provide trauma-informed consultation, informal training in DBT, and lead experiential workshops on risk assessment in private practice. Please email me for more information.