Our Philosophy
Decipher your unconscious. Break patterns. Develop emotional literacy. Have more satisfying relationships. Accept without judgment. Grieve and let go of what you have outgrown.
Like a prism refracting light, therapy opens a portal to the pieces of yourself that you may not have known were there.
Our treatment team knows that the relationships they form with you are unique, bidirectional, and transformative. We understand that in order to approach yourself with curiosity rather than judgment, we need to create a safe container where you can let go of toxic shame and self-attack and embrace all parts of you, even the ones that you don't like. Relational therapy is the theoretical framework that we use to make sense of the unconscious patterns we will replicate and explore together.
If you are ready to deepen your connection with yourself, recontextualize your history, and find compassion for all of your parts, book your free introductory consultation with us now.
How Therapy Can Help
We all make choices every day that bring us closer to joy or pain. We are often unaware of all the forces at play in our decision-making (e.g., instinct, emotion, logic, attachment style, unhealed wounds, etc.). Without help, we can feel alone in figuring out major life choices and we may act from a place of fear rather than a place of strength and courage.
Therapy is a space to get to know all parts of ourselves, including those veiled by the unconscious, with the guidance of a trained professional.
Our mission is to support clients in connecting to their innate wisdom. To us, that usually means awakening to the unconscious thoughts and feelings that guide our decisions and thematically organize our lives and relationships. With this knowledge, we can begin to let go of unsatisfying automatic patterns and venture to design a life that nourishes us, allowing ourselves to be guided by an intuitive sense of what we desire.
Your relationship with your therapist can also be a model for your relationships outside of therapy. Together we can explore how to manage conflict effectively, set healthy boundaries, and talk about things that make us uncomfortable. It’s our goal to help you understand what feels good to you in relationships and what doesn’t.
Our therapists are affirming of all identities, genders, and orientations. We are committed to helping you find safety within yourself so that you can enter any space with bravery and strength. Give us a call today to see how we can help you meet your therapy goals.
