Feeling lost, overwhelmed, or chronically disappointed?
This workbook is a comprehensive 28-day guide to finding clarity.
Inside, you'll find dozens of activities that help you evaluate 12 key pieces of your life and reconnect with parts of yourself you learned to set aside.
The Fragmented workbook was created for people who:
- want more structure and support outside of their therapy hour
- want more therapy, but are limited financially or by schedule
- struggle to create meaningful change
Take a Look Inside...
Month Overview
Weekly Layout
Day 7: Reflection & Consolidation
Month Overview
Frequently Asked Questions
WHAT IS IT AND HOW CAN IT HELP ME?
Inspired by bullet journaling, Dialectical Behavior Therapy (DBT) manuals, and years of experience as both a psychologist and therapy client, this workbook offers a comprehensive approach to mental wellness. Appropriate for those who feel lost, overwhelmed, or chronically dissatisfied, this resource provides a 3-in-1 journal, planner, and workbook filled with psychoeducation, exercises, and goals to support your personal development.
IS THIS A REPLACEMENT FOR THERAPY?
No workbook or educational course can substitute the expertise of a trained mental health professional, especially if you are in crisis or suffering in ways that threaten your safety.
IS THIS WORKBOOK HELPFUL IF I'VE ALREADY DONE A LOT OF THERAPY?
This workbook was created specifically with thoughtful, self-aware individuals in mind — including people who have had growthful experiences in therapy. It can be used alongside ongoing therapy or to deepen independent reflection.
IS THIS WORKBOOK APPROPRIATE IF I HAVE ADHD OR DIFFICULTY STAYING FOCUSED?
Yes! The workbook has several elements that keep ADHD brains in mind: visually designed to help capture attention, structured to help organize busy minds, and changing daily activities to keep you stimulated.
WHAT FORMAT WILL I RECEIVE AFTER PURCHASE?
Digital purchases include an instant-download PDF. Import into your favorite tablet app or print at home. Print editions are shipped in 11-13 business days. Expect to receive a high-quality physical edition designed for long-term revisiting.
CAN I RETURN OR REFUND THE WORKBOOK?
Because digital materials are delivered immediately, refunds are not available once access has been provided. Print editions are produced per order and are not refundable. If you experience a technical or shipping issue, please reach out to amanda@innerguidetherapyla.com and I will do my best to make it right!