The Workbook That's Like Having a Therapist at Home
Do you ever wish your therapist would just tell you how to feel better?
Inside this comprehensive 28-day guide, you'll find dozens of activities that help you think like a psychologist.
Learn to evaluate 12 key pieces of your life and sort through the overwhelm.
The Fragmented workbook was created for people who:
- want more structure and support outside of their therapy hour
- want to work more deeply with their therapist, but are limited financially or by schedule
- struggle to make changes stick
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Change is more likely to last when you understand more fully what you can change,
what you can't, and what keeps you stuck. ​Fragmented helps you make more accurate
self-assessments by giving you a structured framework for reflection. As the weeks progress, the exercises move beyond what you can readily observe to explore deeper patterns, internal conflicts, and unconscious influences that may be harder to recognize on your own.
Take a Look Inside...
When life feels scattered, it can be hard to see the bigger picture. Tracking your daily highs, lows, and resources helps you notice patterns in your struggles and strengths and remember what you may want to come back to later, on your own or perhaps in therapy.
A weekly planner helps you organize your time around your priorities and stay consistent with what matters to you, including making space for your workbook.
Each daily log gives you space to plan your day and reflect on it in more detail. Use it at the beginning or end of your day to track your routines, notice patterns, and learn what adds to (or takes away from) your peace of mind.
Daily exercises, goals, and journal prompts tied to weekly themes help you reflect on 12 domains—or puzzle pieces—of your life. Day 4 invites you to explore the “stories you live by” and how internalized narratives might get in the way of writing new ones.
The last day of each week is dedicated to integration. Reflect on what felt easy or difficult, what you learned about yourself, and how you can put those insights into practice in the week ahead.
Frequently Asked Questions
WHAT IS THE FRAGMENTED WORKBOOK AND HOW CAN IT HELP ME?
Inspired by bullet journaling, Dialectical Behavior Therapy (DBT) manuals, and years of experience as both a psychologist and therapy client, Dr. Amanda Lomanov designed the Fragmented workbook to be a comprehensive approach to mental wellness. Appropriate for those who feel lost, overwhelmed, or chronically disappointed, this resource provides a 3-in-1 journal, planner, and workbook filled with psychoeducation, exercises, and goals to support your personal development. If you have a hard time knowing what to do or how to take care of yourself when you don't have a specific plan, this workbook can help.
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IS THE FRAGMENTED WORKBOOK A REPLACEMENT FOR THERAPY?
No. There is no workbook or educational course that can substitute the personalized care and attention of a trained mental health professional, especially if you are in crisis.
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​IS THE FRAGMENTED WORKBOOK APPROPRIATE IF I HAVE ADHD OR DIFFICULTY STAYING FOCUSED?
Yes! If you have ADHD, you probably know that it's hard to stay attentive when things feel dull, repetitive, or overwhelming. The Fragmented workbook has several elements that keep ADHD brains in mind: visually designed to help capture attention, structured to help organize busy minds, and changing daily activities to keep you stimulated. The novelty of the aesthetics and format of the workbook helps keep easily distracted minds engaged and focused.
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WHAT FORMAT WILL I RECEIVE AFTER PURCHASE?
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Digital purchases include an instant-download PDF. Import into your favorite tablet app or print at home.
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Print editions are shipped in 11-13 business days. Expect to receive a high-quality physical edition designed for long-term revisiting.​
CAN I RETURN OR REFUND THE FRAGMENTED WORKBOOK?
Because digital materials are delivered immediately, refunds are not available once access has been provided. Print editions are produced per order and are not refundable. If you experience a technical or shipping issue, please reach out to amanda@innerguidetherapyla.com and I will do my best to make it right!