Do you ever wish your therapist would just tell you how to feel better?
This workbook is like having a therapist at home with you.
Inside this comprehensive 28-day guide, you'll find dozens of activities that help you think like a psychologist. Learn to evaluate 12 key pieces of your life and sort through the overwhelm.
The Fragmented workbook was created for people who:
- want more structure and support outside of their therapy hour
- want more therapy, but are limited financially or by schedule
- struggle to make changes stick
Take a Look Inside...
Month Overview
Weekly Layout
Day 7: Reflection & Consolidation
Month Overview
Frequently Asked Questions
WHAT IS IT AND HOW CAN IT HELP ME?
Inspired by bullet journaling, Dialectical Behavior Therapy (DBT) manuals, and years of experience as both a psychologist and therapy client, this workbook offers a comprehensive approach to mental wellness. Appropriate for those who feel lost, overwhelmed, or chronically disappointed, this resource provides a 3-in-1 journal, planner, and workbook filled with psychoeducation, exercises, and goals to support your personal development. If you have a hard time knowing what to do or how to take care of yourself when you don't have a specific plan, this workbook can help.
IS THIS A REPLACEMENT FOR THERAPY?
No workbook or educational course can substitute the personalized care and attention of a trained mental health professional, especially if you are in crisis.
IS THIS WORKBOOK APPROPRIATE IF I HAVE ADHD OR DIFFICULTY STAYING FOCUSED?
Yes! The workbook has several elements that keep ADHD brains in mind: visually designed to help capture attention, structured to help organize busy minds, and changing daily activities to keep you stimulated.
WHAT FORMAT WILL I RECEIVE AFTER PURCHASE?
Digital purchases include an instant-download PDF. Import into your favorite tablet app or print at home. Print editions are shipped in 11-13 business days. Expect to receive a high-quality physical edition designed for long-term revisiting.
CAN I RETURN OR REFUND THE WORKBOOK?
Because digital materials are delivered immediately, refunds are not available once access has been provided. Print editions are produced per order and are not refundable. If you experience a technical or shipping issue, please reach out to amanda@innerguidetherapyla.com and I will do my best to make it right!