Fragmented Workbook - PRINT

Do you ever wish your therapist would just tell you how to feel better?

Inside this comprehensive 28-day guide, you'll find dozens of activities that help you think like a psychologist and move forward.

Learn to evaluate 12 key pieces of your life and sort through the overwhelm.

Change is more likely to last when you understand more fully what you can change, what you can't, and what keeps you stuck. Fragmented helps you make more accurate self-assessments by giving you a structured framework for reflection.

As the weeks progress, the exercises move beyond what you can readily observe to explore deeper patterns, internal conflicts, and unconscious influences that may be harder to recognize on your own.

First edition print therapeutic workbook. A high-quality physical edition designed for deep writing, reflection, and long-term revisiting. Early supporter pricing available through December 2026.