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Dialectical Behavior Therapy is a strongly supported evidence-based treatment divided into four basic domains: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. This group is ideal for anyone who wants to learn to identify emotions, make effective choices, quell judgmental thoughts, and communicate healthy boundaries. 

This group has a class-like format and is designed to enhance abilities to manage painful emotions and develop more effective coping skills. The group is highly practical and skills-focused rather than process-focused. Group members will have compiled a binder full of reference materials upon completion of the course.


Some folks who have completed a full round (or two) of DBT skills group are interested in practicing their newfound skills in a supportive, process-oriented environment. This group is designed for graduates of DBT skills groups who are interested in connecting with their peers in real time and learning more about their relationship patterns. This hybrid DBT-process group allows individuals who have a shared language around skills and therapy to learn from one another about human relationships and explore their own patterns of connection and self-protection.


Embark on a journey of self-discovery and healing in this 8-week group that guides
you in the fundamentals of connecting with your inner child and reparenting this
vulnerable part of yourself. Participants will be introduced to a variety of mindfulness
techniques for developing an unconditionally loving relationship with their inner child
and using this relationship to illuminate growth and healing. Often emotional, sometimes
playful, this group will foster self-regulation, deepen self-compassion, exercise your
imagination, and bring out the kid in you!

Learn more about group therapy from the American Group Psychotherapy Association. 

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