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Dialectical Behavior Therapy is a strongly supported evidence-based treatment divided into four basic domains: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. This group is ideal for anyone who wants to learn to identify emotions, make effective choices, quell judgmental thoughts, and communicate healthy boundaries.
This group has a class-like format and is designed to enhance abilities to manage painful emotions and develop more effective coping skills. The group is highly practical and skills-focused rather than process-focused. Group members will have compiled a binder full of reference materials upon completion of the course.
Some folks who have completed a full round (or two) of DBT skills group are interested in practicing their newfound skills in a supportive, process-oriented environment. This group is designed for graduates of DBT skills groups who are interested in connecting with their peers in real time and learning more about their relationship patterns. This hybrid DBT-process group allows individuals who have a shared language around skills and therapy to learn from one another about human relationships and explore their own patterns of connection and self-protection.
Inner Child Healing Group
More information on this group is coming soon...
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