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Dialectical Behavior Therapy Group
Interested in learning more about making better choices, improving your relationships, and regulating your emotions?
This on-going online psychotherapy group helps you learn practical tools based in mindfulness, the science of the nervous system, and the psychology of emotion.
Understand your body's cues
Befriend your emotions
Set effective boundaries
Accept without judgment
Connect with peers who understand
This group meets online and is open to adults (18 years and older) located in California at the time of session.
Time: Wednesdays, 5:00 PM - 6:30 PM
Duration: On-going; 6 months for one full cycle to complete
Fee: $75 per session
Facilitators: Amanda Lomanov, Psy.D. and Heidi Edsall, AMFT
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