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Dialectical Behavior Therapy Group
Interested in learning more about making better choices, improving your relationships, and regulating your emotions?
This on-going online psychotherapy group helps you learn practical tools based in mindfulness, the science of the nervous system, and the psychology of emotion.
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Understand your body's cues
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Befriend your emotions
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Set effective boundaries
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Accept without judgment
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Connect with peers who understand
This group meets online and is open to adults (18 years and older) located in California at the time of session.
Location: Online
Time: Wednesdays, 5:00 PM - 6:30 PM
Duration: On-going; 6 months for one full cycle to complete
Fee: $75 per session
Facilitators: Amanda Lomanov, Psy.D. and Heidi Edsall, AMFT
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